Benefits of Wellness Massage

It is unfortunate that most consider massage to be a luxury, a special treat to be indulged in once or twice a year if at all. However, we should consider massage to be as important in our Wellness Lifestyle as diet, exercise and regular medical care (western or alternative). Therapeutic Massage is a natural healing art with roots deep in our prehistoric past used to enhance and restore health. Wellness goes beyond the idea of health being the absence of illness or disease and into the realm of well-being in all aspects of our lives: physical, mental, emotional, spiritual, social and vocational. Wellness Massage is as its name suggests: Massage intended to establish or maintain Wellness. Whether you are looking to reduce pain, manage stress or a disease condition, improve your sports performance, or simply seeking a little peace and balance in your busy lifestyle, Wellness Massage has clear and lasting benefits.